Description
Lucid Dreaming Int ensive is an intense and deep exploration of waking states and conscious dreaming. A lucid dream is one in which the dreamer is aware that he or she is dreaming. Having lucid dreams (being a oneironaute) is a skill that can be learned; the ability to dream consciously is as much a skill as it is a talent.
At different levels we are familiar with the dream state. We spend about one-third of our lives sleeping and one-sixth in dreams. We dream several times each night, but few make constructive use of it. The dream world offers a rich tapestry of experiences, knowledge, creativity and opportunities for personal growth. Within it, we encounter situations where we are able to challenge our fears, beliefs and limiting beliefs.
During this program, you will learn a variety of techniques and experience different scenarios designed to maximize your learning and potential as a conscious dreamer. In addition to becoming lucid in the dream state, you will also learn tools for voluntarily controlling the dream environment. We will use mindfulness, mindfulness, and focused attention techniques as the basis for lucid dream training. By increasing our “self-awareness” consciousness in our current state of consciousness, we can begin to move this “self-awareness” into other states of consciousness (dream and sleep). In addition to classical meditation tools, we will use Hemi-Sync® and SAM ™ audio-guided technology. These audio technologies will provide in a simple and non-invasive way, a relaxing and meditative environment to facilitate access to states of consciousness where lucid dreaming techniques and practice can be learned.
Through dreaming we can find deep understandings and creative solutions to everyday problems. We can also learn to heal ourselves of emotional and physical disorders, learn to love, find compassion and kindness for ourselves and others. We can also have fun while performing physically impossible actions, such as flying, breathing underwater or venturing into deep space.
